RISHIKESH YOGA & MEDITATION

Rishikesh Yoga and Meditation, Yoga in Rishikesh - Discover Uttarakhand

From Swami Vivekananda to Swami Shivananda and their uncountable followers – Rishikesh has acted as the fatherland for people to walk on their spiritual journey.
Rishikesh has some sort of force full of magic. The vibes of this place stretches the sense of understanding every time you visited the Rishikesh. Rishikesh is the place where holy Ganges gives farewell to the vast Himalayas.
In Rishikesh there are so many ashrams that offer yoga classes.

Please keep clean the Ganges, do not dump any plastic in the Ganges.

TYPES OF YOGA IN RISHIKESH- UTTARAKHAND

Yoga in the general sense refers to a particular type of a spiritual practice.
Yoga as spiritual practice has five basic types.
1) Jnana yoga: The yoga knowledge , sing meditation for realization.
2) Bhakti yoga: The yoga of devotion.
3) Karma yoga: The yoga of service.
4) Raja yoga: The royal yoga for higher techniques and methods.
5) Hatha yoga: the yoga effort of lower techniques and methods.

The literal meaning of yoga is in its Sanskrit rootyuj. The word yuj has three meanings.

TO JOIN

To join the individual consciousness jivatma(soul) with the ultimate consciousness paramatma.(god’s soul)

SAMADHI

A state of intense concentration achieved in yoga.

TO CONTROL

To have control on your senses

Yoga is not merely about physical movements and it not only includes meditation and other technique but it is the path which leads us towards the truth, the ultimate reality

"Yoga As Wellness Mantra" RISHISKESH- UTTARAKHAND

Soothe your mental agitations and afflictions, fulfil your spiritual well being and a quality life –all through devoting your time and dedication ? yoga lets you know it all and much more. Use the body ,reach the minds , heal the coarse – the transformation benefits of yoga is all that it ensues as a consequence. Allowing yourself to be lured in by its health

BENEFITS OF YOGA RISHISKESH- UTTARAKHAND

Yoga as a practice has countless benefits that positively affects you both physical and mentally.

1. Enhanced Circulation
2. Improves Posture
3. Reduces Stress
4. Uplifts Your Mood
5. Dropping The Cholesterol
6. Lowers The Risk Of Injury
7. Reduces The Risk Of Heart Diseases

YOGA ASHRAMS IN RISHIKESH- UTTARAKHAND

1. Parmarth Niketan
2. Sivananda Ashram
3. Omkarananda Ganga Sadan
5. Yoga Niketan
6. Sadhana Mandir and Swami Rama Sadhaka Grama Ashram

MEDITATION Enrichment to Your Soul RISHISKESH- UTTARAKHAND

Meditation is a thought of consciousness when mind is free of the restless thoughts. Mediation is process of trained your mind to concentrate on one thing.
Mediation involves sitting down with eyes closed and empties your mind for inner peace , relaxation or to have inexperience of god.
The word meditation, is derived from two Latin words : meditari (to think, to dwell upon, and to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom.

HISTORY OF MEDITATION RISHISKESH- UTTARAKHAND

The exact date of origin of meditation is unknown. But archaeologists suggested that meditation is 5000 years old.
The earliest document recorded of meditation from the teaching of Veda in ancient India.
The first meditation hall was opened in Japan

BENEFITS OF MEDITION RISHISKESH- UTTARAKHAND

Though meditation is widely known as spiritual practice meditation has also so many health benefits.
1. Decreases the respiratory rate
2. Increased blood flow into the body
3. Increase in deppere level of relaxation
4. Reduces anxiety

HOW TO REACH RISHISKESH- UTTARAKHAND

Rishikesh By Air : The nearest airport is the Jolly Grant Airport at Dehradun (Capital of Uttarakhand). 

Rishikesh By Rail : Rishikesh is well-linked by railway network to the major cities of Uttarakhand, Uttar Pradesh and India. 

Rishikesh By Road : Rishikesh is conveniently connected by roads to the major cities of Uttarakhand and neighboring states. It is connected with cities like Haridwar, Dehradun, Mussoorie, Badrinath, Kedarnath, Gangotri, Yamunotri, Jodhimath, Delhi, etc

Contact Details

(+91) 9760222178

Mail@Discover-UttarakhanD.CoM

Rishikesh, Uttarakhand, India (249401)